My 12-Week Workout Program

My Official Gym Girl Gang Initiation Guide is out NOW!

The official announcement + more info about the guide will be out soon!

GET THE INITIATION GUIDE HERE!

The guide features:

• A 4-day/week 3 month lifting program perfect for beginners + alternative exercises & demos/tutorials

• Advice for beginner lifters + gym etiquette 101

• How to set goals & track progress

• Nutrition guidance + how to plan your meals

• Recommended Supplements, clothing & equipment

• Cardio protocol

• Warm up & cool down instructions

*This is a lifting program, NOT a nutrition program. I give advice for planning meals with some examples, but I do not subscribe meal plans.

ALL SALES FINAL. NO REFUNDS/RETURNS.